Online Courses
Energy Body Mastery: Restoring Your Life's Balance and Vitality
September 25th to November 6th, 5pm - 7pm PST / 8pm - 10pm EST
7 Week Live Online Course developed by Christina Pratt, founder of the Last Mask Center for Shamanic Studies and taught by Jane Carr and Langston Kahn
We live in a fast-paced, tuned-in, stressed-out world where there is little time for cultivation, to refocus our scattered energy, or address the way other people's energy seems to always be in our business. Most of us aren't aware of the multiple ways our energy is being drained, given away, or simply wasted unnecessarily.
You are following your culture's blueprint for a good life and you've done what you were expected to do. But perhaps aren't quite living the life you know is out there.
You might even feel stressed, anxious, depressed, deeply lonely, disconnected, or just completely overwhelmed. At some level we are ALL dealing with this and simply don't know what else to do.
And we all come by this dilemma honestly.
Our modern culture, for all of its positives, is ignorant of the need to maintain your energy body
In This Seven Week Course You'll learn:
- How to clearly understand the four key structures of your Energy Body, and why that's important
- The simple actions you need to do to cultivate the dynamics of your Energy Body
- How to use the power of visualizations to engage your imagination
- The natural way to release your limiting beliefs, clear emotional turmoil or numbness, and free yourself from unresolved past issues
All classes are recorded so you can still participate without attending live.
Click here for more information and to register.
Healing Your Triggers: Live Online Emotional Clearing Intensive
Winter session to be announced.
5 Week Emotional Clearing Live Online Course (including a bonus one on one clearing session)
Utilizing video conferencing technology to connect from the convenience of your own home, in this five week intensive we will dive deep together, exploring tools to come into a new relationship with our bodies and our emotions. We will work to trace our triggers, stuck places and old patterns to their root and clear them where they first started, unlocking the gifts, healing and forward movement contained within.
Emotional clearing is a body-based energy clearing practice that teaches us to interpret the wisdom of our body and truly work with life as a teacher. We will learn tools to clear triggers, emotional patterns, wounds or addictions at their root and free the energy and forward momentum locked in past traumas. My method is a combination of Inner Relationship Focusing as developed by Ann Weiser Cornell building on Eugene Gendlin's work of the Focusing Institute and Emotional Clearing as taught by Christina Pratt at the Last Mask Center for Shamanic Studies.
Cost: $350
In addition to the weekly class, each student will also receive the opportunity to have an individual emotional clearing session with me and practice the techniques with a partner from class once a week. All classes are recorded and available to watch if you miss a week.
Here is a brief outline of some of the tools and concepts we will cover:
Utilizing video conferencing technology to connect from the convenience of your own home, in this five week intensive we will dive deep together, exploring tools to come into a new relationship with our bodies and our emotions. We will work to trace our triggers, stuck places and old patterns to their root and clear them where they first started, unlocking the gifts, healing and forward movement contained within.
Emotional clearing is a body-based energy clearing practice that teaches us to interpret the wisdom of our body and truly work with life as a teacher. We will learn tools to clear triggers, emotional patterns, wounds or addictions at their root and free the energy and forward momentum locked in past traumas. My method is a combination of Inner Relationship Focusing as developed by Ann Weiser Cornell building on Eugene Gendlin's work of the Focusing Institute and Emotional Clearing as taught by Christina Pratt at the Last Mask Center for Shamanic Studies.
Cost: $350
In addition to the weekly class, each student will also receive the opportunity to have an individual emotional clearing session with me and practice the techniques with a partner from class once a week. All classes are recorded and available to watch if you miss a week.
Here is a brief outline of some of the tools and concepts we will cover:
- What is Healing? Exploring ideas of healing and developing a mature relationship with the archetypal energy of Healing
- The Felt Sense: Learning to listen to your body, interpret it’s language and come into relationship with your body’s unique processes
- Presence Language: Using linguistic tools to come back into presence with your body and emotions, especially when facing extremely challenging emotions
- Developing an awareness of your inner landscape
- Turning over stones: Understanding what energy needs to be cleared and how to track it in your body
- Mirrorwork: Using your relationships to uncover internal wounds
- Your body is much bigger than you think: Different techniques for clearing all that you might encounter including beliefs, memories, emotional patterns, artifacts and past lives.
- Integration: Making sure the sense of renewed energy and joy you feel after a clearing sticks and you can bring the energy fully into your life.
- Tips for supporting a partner in their clearing process and helping yourself and your partner stay in presence throughout
Engaging the Tools of Transformation: Advanced Emotional Clearing Intensive
Spring session to be announced.
5 Week Emotional Clearing Live Online Course
In Healing Your Triggers we formed a new relationship with our bodies, our emotions and our lives. We learned to truly begin to engage life as a teacher, gaining the skills to listen to the wisdom of our body, rescuing vital parts of ourselves stuck in past traumas and cultivating the capacity to more fully step into our bigness.
Now, with Engaging the Tools of Transformation we seek to go deeper together. We will:
Cost: $350
Prerequisite: Healing Your Triggers: Live Online Emotional Clearing Intensive
5 Week Emotional Clearing Live Online Course
In Healing Your Triggers we formed a new relationship with our bodies, our emotions and our lives. We learned to truly begin to engage life as a teacher, gaining the skills to listen to the wisdom of our body, rescuing vital parts of ourselves stuck in past traumas and cultivating the capacity to more fully step into our bigness.
Now, with Engaging the Tools of Transformation we seek to go deeper together. We will:
- Build on the tools we've already learned to further refine our ability to track triggers and clear them at the root in our own process and when holding space for others.
- Learn to track not just a single trigger, but to engage with deeper patterns in our lives that touch into many triggers at once.
- Master additional techniques for coming back into and maintaining Presence even when engaging with extremely painful or hard to access and shy parts of ourselves.
- Explore engaging dance, journeying and ritual as part of our clearing process to uncover, track and transform extremely challenging triggers or chronic patterns.
- Use emotional clearing tools to enrich the experience of our daily life and relationships, increasing our ability to maintain healthy boundaries and presence in our day to day lives.
Cost: $350
Prerequisite: Healing Your Triggers: Live Online Emotional Clearing Intensive
Please don't hesitate to CONTACT ME with any questions.